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The Fountain of Youth – Health & Wellness

March 09, 2018

The importance of fitness for health can be traced back to many ancient cultures. In modern day, one of the greatest endeavours is the endless pursuit of fitness which remains paramount to health and wellness.   Health is wealth… it is mental, physical and emotional for which a proper balance of these elements is required to enjoy a satisfying and fulfilling life at work, rest and play. Nutrition Eating a balanced diet is of vital importance to maintaining good health and wellbeing. Food and supplements support our immune systems and bodily functions and provides energy, protein, essential fats, vitamins and minerals necessary for proper function. A wide variety of fruit, vegetables, grains and lean protein are required to provide appropriate amounts...

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Ode to Spring

February 27, 2018

Written by; Val J With spring just around the corner, warmer days mean a change in your everyday beauty regimen. To begin, your lotions, cleansers and sunscreens should be suitable for each season. Ideally, applying SPF should be the same amount throughout the year but spring can be a high risk time for sunburns and sun damage. Cooler weather causes dead skin cells to build up on your skins surface along with everyday environmental damage. With spring bringing a mix of warmer winds and sunnier days, taking care of your skin begins with exfoliation and hydration which are the keys to radiant skin. Fortunately, beautiful skin can be maintained very inexpensively by using homemade ingredients to create affordable masks and...

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Summer Punch

June 21, 2017

On the first day of summer, Tea Blendz gave to me: a super awesome punch recipe I know you're going to host a BBQ at some point this summer, so why not impress your guests with a delicious cocktail they wont forget! Ingredients: 25g of Tea Blendz Loose Leaf Strawberry Delight Tea 500mL Ginger Ale 3 Diced Kiwi's 5 Sliced Strawberries Cubed Honeydew melon (half will be plenty) Prosecco Ice Directions: Prep: Steep Tea Blendz Strawberry Delight Tea for 10 minutes in 1.5L of boiled water (let cool & Chill) Pour chilled Tea into punch bowl and add fruits,let sit to allow the fruits to infuse into the tea. Add ice, top with Ginger Ale and stir Fill wine glasses or champagne flutes...

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Black Tea Health Benefits

February 07, 2017

Black tea is one of the most popular teas known to man (thanks to teas such as Earl Grey, English Breakfast) and have since been widely accepted and embraced all over the world for its various health benefits. Tea is one of the most adored beverages in the world, just second to water. All true teas grow from the same shrub named Camellia Sinensis. The only difference between black, green, white, oolong teas is how they are processed once they are picked. Specifically looking at the processing stage of black tea, it is oxidized and/or fermented - which contributes to its unique color, flavor, and of course, health benefits that are so widely known. A few health benefits of black tea consumption are...

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